Ayurveda meets agronomy
Indian summers (March-June) deplete *pitta* — eat seasonally to restore balance.
Top 7 summer picks
- Bottle gourd (lauki) — 96% water, alkalising
- Cucumber — natural electrolytes
- Watermelon — citrulline boosts hydration
- Coconut water — replaces lost potassium
- Mint & coriander — cooling, aid digestion
- Curd & buttermilk — probiotic gut support
- Mango (in moderation) — beta-carotene + vitamin C
Avoid in summer
Deep-fried foods, excess chillies, red meat, and aged cheeses generate inner heat.
Order our Summer Cooler Box to get all seven delivered weekly.